Weigh In record (no journal entry) for 05 April 2018
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48 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 29.36g | Prot: 29.95g | Carbs: 131.25g.
Breakfast: Kacang Almond, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bubuk Protein. Lunch: Bubur Sumsum, Bakso Ikan, Nasi Merah, Sayur Asem, Telur Balado. Dinner: Sayur Asem, Nasi Merah, Telur Balado, Ayam Goreng. Snacks/Other: Lucky Nuts and Cashews. more...
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Losing 1.2 kg a Week
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Sartika laura's Weight History
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