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104/77/94
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63.3 kg
Lost so far: 34.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3987 kcal
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Fat: 242.22g | Prot: 242.74g | Carbs: 214.71g.
Breakfast: 原萃 錫蘭無糖紅茶, 麥當勞 (McDonald's) 聖代, 豉油/醬油, 牛頭牌 沙茶醬, 炒黃瓜, 煙肉（腌製，燒烤，炒或烘焙）, 雞蛋（整個）, 南瓜, 豆皮, 大陸妹, 高麗菜, 金針菇, 木耳, 牛頭牌 玉米粒, 貢丸, 番茄. Lunch: 草莓. Dinner: 炸薯條, 玉米棒加牛油, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. Snacks/Other: 奇亞籽, 燕麥（即食，乾，濃縮）, 福樂 一番鮮全脂牛奶. more...
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steady weight
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