Weigh In record (no journal entry) for 05 April 2018
|
65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 67.72g | Prot: 88.06g | Carbs: 208.02g.
Lunch: 植物油, 腐竹, 香菇, 菜心, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 菇片鸡肉粥, 南瓜, 鸡爪, 中式炒饭, 马拉糕, 煎萝卜糕. Dinner: 无籽葡萄, 白面包, 植物油, 绿叶生菜, 牛腩（修剪0厘米脂肪）, 河粉. Snacks/Other: 骨头汤, 德芙巧克力 醇黑巧克力, 德运 全脂奶粉, 卡夫 (Kraft) 芝士粉, 无籽葡萄, 总统 稀奶油, 兰特 全脂牛奶, Mcafe 榴莲千层蛋糕. more...
|
|
1989 kcal
|
Exercise:
Grocery Shopping - 56 minutes, Studying - 2 hours and 25 minutes, Housework - 50 minutes, Resting - 15 hours and 59 minutes, Sleeping - 3 hours and 50 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|