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20%
36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 52.95g | Prot: 131.67g | Carbs: 148.52g.
Breakfast: Arla GOUDA起司, Arla GOUDA起司, 香蕉, 杏仁奶, 黑咖啡, Costco 希臘優格, 鳳梨, 富士蘋果, 雞胸肉（不吃皮）, 半熟烚蛋, 八寳粥. Lunch: 宜蘭餅 鮮奶酥餅. Dinner: 糙米, 鯧魚, 炒菠菜, 雞肉（不吃皮）, 雞大腿, 涼拌木耳. Snacks/Other: 遠洋牌 水煮鮪魚罐頭 (45克), 遠洋牌 水煮鮪魚罐頭 (45克). more...
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Losing 0.7 kg a Week
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jingojingo's Weight History
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