|
last two days did not work nights much easier to keep intake down when not eating day and night. Bought new kicks, flyknit Nike running shoes. Expensive but as my 14y/o said I deserve good shoes and my feet don't grow.
|
93.0 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 55.24g | Prot: 42.32g | Carbs: 183.19g.
Breakfast: Daisy Sour Cream, Golden Corral Deviled Eggs, Red Salsa. Lunch: Taco Bell Side of Taco Meat, Tortilla Corn Chips. Snacks/Other: Soft Pretzels, TGI Friday's Strawberry Lemonade. more...
|
Losing 0.5 kg a Week
|