Weigh In record (no journal entry) for 04 April 2018
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95.7 kg
Lost so far: 8.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 165.64g | Prot: 102.46g | Carbs: 23.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Colby Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Macadamia Nuts, Fat Bomb, Frigo Natural String Cheese Part Skim. more...
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Losing 0.5 kg a Week
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rareece2's Weight History
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