Weigh In record (no journal entry) for 05 April 2018
|
84.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 47.20g | Prot: 80.71g | Carbs: 95.79g.
Breakfast: Kokt Ägg, AXA Havregryn. Lunch: Arla Lättmjölk, ICA Nötfärs 10%, Potatis (Skalad, utan Salt, Kokt). more...
|
Losing 4.2 kg a Week
|
|
|