VaGardienko's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

69.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

337 kcal

Fat: 11.76g | Prot: 38.54g | Carbs: 17.71g. Breakfast: Кофе, Вареное Яйцо. Lunch: Аскорбинка. Dinner: Огурецы Сладкого Рассола, Зеленый Чай, Творог 5%, Куриная Грудка Отварная. more...

1971 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Hula Hoop - 20 minutes, Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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VaGardienko's Journal, 05 Apr 18

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VaGardienko's Weight History