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BMI26.5
體脂肪37.9
肌肉36.3
內臟7
基礎代謝1213
水47.4
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 21.30g | Prot: 55.37g | Carbs: 35.05g.
Breakfast: 蘋果（去皮）, 全聯六甲田莊 原味優格. Lunch: 大漢 嫩豆腐, 花椰菜, 豆角, 水煮蛋, 鯛魚. Dinner: 大漢 嫩豆腐, 鯛魚, 雞胸肉（不吃皮）, 煮熟的雞蛋白, 豆角, 花椰菜. Snacks/Other: 星巴克 (Starbucks) 冷萃咖啡. more...
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1649 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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peipei-520's Weight History
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