Weigh In record (no journal entry) for 05 April 2018
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56.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 27.72g | Prot: 125.47g | Carbs: 96.39g.
Breakfast: Kaffe, AXA Protein Havregryn, ICA Bran Flakes Naturell, Arla Protein Keso, ICA Basic Frysta Hallon, Honungsmeloner, Jordgubbar. Lunch: ICA Basmatiris, Tomater, ICA Broccoli Fryst, Ugnsbakad eller Halstrad Lax, Blomkål (Fryst). Dinner: Tomater, Röd Paprika, Kokt Broccoli (Färsk), Sötpotatis (utan Skal, Tillagad, Kokt), Allmans Kassler. Snacks/Other: Torrostade Mandlar (med Salt), Dalblads Swebar Banana-Chocolate, Body Science Whey 100% Apple Pie, XLNT EAA, Body Science BCAA-XX. more...
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268 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Strawcup's Weight History
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