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So dann mach ich mal den Mittwoch zu meinem Wiegetag, Wasserverlust lässt grüßen :D
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 34.51g | Prot: 119.29g | Carbs: 107.31g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Milfina Milch 1,5% Fett, Wilhelm Brandenburg Hähnchenbrustfilet, Salatgurke, Philadelphia Protein So Leicht, REWE Eiweißbrot. Lunch: TiP Gouda, Maggi Sauce Hollandaise Fettarm, REWE Porree, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Salatgurke, Philadelphia Protein So Leicht, REWE American Sandwich, Milfina Milch 1,5% Fett, Noats Porridge Mohn-Vanille. more...
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Losing 4.6 kg a Week
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DiesmalAberRichtig's Weight History
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