Weigh In record (no journal entry) for 05 April 2018
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 66.66g | Prot: 205.20g | Carbs: 397.94g.
Breakfast: Hero Marmellata Light Lamponi , Milbona Skyr Bianco Magro 0,2%, Milbona Skyr Lampone, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Lidl Fette Croccanti, Italiamo Salsa di Pomodoro Ciliegino, Nostromo Tonno all'olio di Oliva Sgocciolato, Barilla Pasta. Dinner: Gelatelli Spagnola, Lidl Fette Croccanti, Zucchine, Peperoni, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Scotti Gallette di Riso, WHY 55 Protein Bar, Chiquita Banana. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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