corteaux's Journal, 05 Apr 18

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Утро

67.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1494 kcal

Fat: 44.51g | Prot: 49.61g | Carbs: 220.86g. Breakfast: Изюм (без Косточек), Банан, Овсяная Каша на Воде. Lunch: Barilla Capellini N.1, Majora Спагетти. Dinner: Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Капучино, Ромовая Баба, Макдоналдс Нагетсы (6). more...

896 kcal

Exercise: Yoga - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 2.1 kg a Week

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corteaux's Journal, 05 Apr 18

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