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corteaux
Journal
05 Apr 18
corteaux's Journal, 05 Apr 18
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Утро
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1494 kcal
Fat: 44.51g | Prot: 49.61g | Carbs: 220.86g.
Breakfast:
Изюм (без Косточек), Банан, Овсяная Каша на Воде.
Lunch:
Barilla Capellini N.1, Majora Спагетти.
Dinner:
Макдоналдс Картофель Фри (Стандартный).
Snacks/Other:
Капучино, Ромовая Баба, Макдоналдс Нагетсы (6).
more...
896 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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corteaux's Weight History
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