Weigh In record (no journal entry) for 05 April 2018
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 27.79g | Prot: 52.41g | Carbs: 127.11g.
Breakfast: Pisang, Super Bihun Super Bihun Kuah, Telur Dadar. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Kolak. more...
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Losing 3.5 kg a Week
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smmaryam7's Weight History
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