moeza kirana's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

76.8 kg Lost so far: 0.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

966 kcal

Fat: 28.72g | Prot: 29.71g | Carbs: 127.90g. Breakfast: Meja Anggur Merah, Pisang, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Buah Pir. more...

1980 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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moeza kirana's Journal, 05 Apr 18

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moeza kirana's Weight History