Weigh In record (no journal entry) for 05 April 2018
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80.4 kg
Lost so far: 41.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 47.89g | Prot: 30.43g | Carbs: 128.00g.
Lunch: Balsamico, Kondensmilch, Bertolli Extra Vergine Olivenöl, Champignons, Gurke (Geschält), Eisbergsalat. Dinner: Alesto Kalifornische Walnusskerne, Alesto Tunesische Datteln, Käsestange. more...
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Losing 0.7 kg a Week
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