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Francisvalvieira
Journal
05 Apr 18
Francisvalvieira's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
89.9 kg
Lost so far:
11.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
416 kcal
Fat: 19.04g | Prot: 23.66g | Carbs: 38.78g.
Lunch:
Banana Prata, Café com Açúcar, Ovo Cozido.
more...
3276 kcal
Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Francisvalvieira's Weight History
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