Weigh In record (no journal entry) for 05 April 2018
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 50.87g | Prot: 115.09g | Carbs: 249.66g.
Breakfast: Peras. Lunch: Prozis Pudim de Chocolate , Pescada Cozida. Dinner: Folar, McDonald's Chicken McNuggets (4), McDonald's Big Mac. Snacks/Other: Alpro Soya Leite de Soja, Alpro Leite de Aveia, Alpen Muesli sem Açúcar, Batata Doce. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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