Ka Anjos's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

73.7 kg Lost so far: 8.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

401 kcal

Fat: 15.64g | Prot: 15.76g | Carbs: 50.19g. Breakfast: Café (Infusão), Água. Lunch: Repolho, Polenta no Forno ou Fervida, Camil Feijão Carioca Temperado Cozido. Dinner: Pimentão Vermelho, Carne, Arroz Integral. Snacks/Other: Cacau Show Ovinhos de Chocolate Ao Leite. more...

2190 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

Losing 2.5 kg a Week

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Ka Anjos's Weight History

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Ka Anjos's Journal, 05 Apr 18

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Ka Anjos's Weight History