Weigh In record (no journal entry) for 05 April 2018
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59.9 kg
Lost so far: 13.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 19.71g | Prot: 65.01g | Carbs: 53.85g.
Breakfast: BSN Syntha-6 Protein Crisp, Peanut Butter, 365 Organic Finely Ground Flaxseed, 365 Chia Seed, Alacer Corp ElectroMix, Water, Vinacafe Ca Phe Hoa Tan, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Snacks/Other: GT's Organic Raw Kombucha Multi-Green, Traditional Medicinals Dandelion Root Tea, Green Tea. more...
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3719 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Treadmill - 5 minutes, Apple Health - 6 hours and 25 minutes. more...
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Gaining 5.4 kg a Week
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MsNormaJean's Weight History
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