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感覺快來了，有水腫
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 105.44g | Prot: 52.20g | Carbs: 32.42g.
Breakfast: 安博格 無鹽奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 芭樂, 乾烤花生（加鹽）, 核桃, 杏仁, 金弘 無糖花生醬, 黑芝麻, 林記順發 冷榨紫蘇籽油, 雞蛋（整個）. Dinner: 好市多 豬五花, 雞蛋（整個）, 青菜. more...
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Losing 4.2 kg a Week
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