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早上ㄧ直不停的去尿尿⋯⋯，有量體溫，感覺快來了
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 73.56g | Prot: 63.99g | Carbs: 23.16g.
Breakfast: 苦行 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡. Lunch: 清蒸或水煮蛤蜊/蜆, 雞蛋（整個）, 地瓜葉, 雞腿（不吃皮）, 雞湯, 咖啡. Dinner: 好市多 乳酪, 雞蛋（整個）, 青菜, 好市多 豬五花. more...
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steady weight
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