Weigh In record (no journal entry) for 27 June 2012
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 50.98g | Prot: 78.97g | Carbs: 189.34g.
Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Cooked Green Cabbage, Black Beans Canned, Mashed Potato (from Fresh), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pea Soup, Crostini. Snacks/Other: agave nectar, kale, tomato, banana, Fuji Apples, Munchies Flamin' Hot Snack Mix. more...
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Losing 0.2 kg a Week
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chevronv's Weight History
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