pakirrin's Journal, 05 Apr 18

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buuff 8kgr en un mes no veas lo que cuesta

122 kg Lost so far: 8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

808 kcal

Fat: 19.03g | Prot: 38.87g | Carbs: 121.06g. Breakfast: Mercadona Piña Natural Pelada, Té de Hierbas, Hacendado Yogur Líquido Natural Edulcorado, Hacendado Pan Tostado Integral (1). Lunch: Hacendado Espirales con Atún. Dinner: GutBio Hamburguesa de Ternera. Snacks/Other: Hacendado Barra de Pan Integral, Plátano Maduro. more...

3741 kcal

Exercise: Resting - 14 hours, Sleeping - 6 hours, Working - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours. more...

Losing 1.0 kg a Week

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pakirrin's Journal, 05 Apr 18

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