Weigh In record (no journal entry) for 05 April 2018
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.42g | Prot: 51.21g | Carbs: 149.34g.
Breakfast: Semangka, Pepaya. Lunch: Ayam Goreng, Tahu Kukus, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jagung Rebus, Kolak, Otak-Otak, Kue Bolu. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bundanara's Weight History
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