Weigh In record (no journal entry) for 05 April 2018
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 46.16g | Prot: 22.18g | Carbs: 191.24g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz), Minute Instant White Rice. Dinner: Great Value White Sandwich Bread (130g), Great Value All Natural Yellow Mustard, Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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