Weigh In record (no journal entry) for 05 April 2018
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103.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 70.64g | Prot: 204.95g | Carbs: 140.78g.
Breakfast: Café Expresso. Lunch: Aviação Manteiga com Sal, Molico Leite Desnatado, Gema de Ovo, Clara de Ovo. Dinner: Queijo Provolone, Sports Nutrition Whey Black Bolic, Legumes Cozidos, Peito de Frango, Queijo Provolone. Snacks/Other: Black Skull Protein 7 Blend, Sports Nutrition Albumina, Martigran Granola com Castanhas, Molico Leite Desnatado. more...
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Losing 1.5 kg a Week
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