Weigh In record (no journal entry) for 05 April 2018
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60.3 kg
Lost so far: 14.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 92.76g | Prot: 119.57g | Carbs: 231.75g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Arugula Lettuce, McDonald's Homestyle Burger, Bob Evans Grilled Chicken Breast. Dinner: Spaghetti Warehouse Spaghetti Feast, Joe's Crab Shack Side Salad, Baked Potato (Peel Not Eaten). Snacks/Other: Reichel Foods Sliced Apples & Yogurt Dippin' Stix. more...
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Losing 21.3 kg a Week
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Honey Dove's Weight History
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