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D5.4
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106.6 kg
Lost so far: 17.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 17.19g | Prot: 74.01g | Carbs: 42.20g.
Breakfast: Café, Sanofi Mobility - Trivance (Colágeno), Abacate, Ovo Cozido, Clara de Ovo Cozida. Dinner: Pamplona Alcatra Suína. Snacks/Other: Pães de Hambúrguer ou Cachorro Quente. more...
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Losing 13.3 kg a Week
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Lider Optimun's Weight History
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