bangtel's Journal, 05 Apr 18

bangtel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2018

128.2 kg Lost so far: 3.4 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

671 kcal

Fat: 29.58g | Prot: 45.39g | Carbs: 57.20g. Breakfast: Huevos Rancheros. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...

4307 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours. more...

Losing 2.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bangtel's Weight History

View Complete History

bangtel's Journal, 05 Apr 18

Submit a Comment

bangtel's Weight History