Chef Martin's Journal, 05 Apr 18

Weigh In record (no journal entry) for 05 April 2018
121.7 kg Lost so far: 22.0 kg.    Still to go: 42.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:
2682 kcal Fat: 192.76g | Prot: 114.04g | Carbs: 89.67g.   Breakfast: LouAna Pure Coconut Oil, Butter, Coffee. Lunch: Heavy Cream, Coffee, Snappy Pure Coconut Oil, Butter, Green Tea, A&W Teen Burger (No Bun). Dinner: Maker's Mark Bourbon Whiskey, Gelato, Pickled Vegetables, Greens with Ham or Pork (Mixture), Deviled Egg, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Corky's Bar-B-Q Pork Ribs, Boar's Head Pastrami Cap-Off Top Round, Chicken Thigh (Skin Eaten), Hillshire Farm Hot Links, Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised). more...
981 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.1 kg a Week

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Chef Martin's Weight History


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