Weigh In record (no journal entry) for 05 April 2018
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 135.35g | Prot: 62.50g | Carbs: 25.52g.
Breakfast: Colby Cheese , Turkey Breast Meat , Kirkland Signature Fully Cooked Bacon, Spinach, Now Foods MCT Oil, Scrambled Egg, Butter. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Applegate Farms Oven Roasted Turkey Breast, Butter, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Macadamia Nuts. more...
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Losing 6.4 kg a Week
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rareece2's Weight History
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