Weigh In record (no journal entry) for 05 April 2018
|
80.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2890 kcal
|
Fat: 167.51g | Prot: 205.54g | Carbs: 140.89g.
Breakfast: Santa Clara Leche Entera, Bimbo Pan Tostado, Pechuga de Pollo, Mantequilla, Huevo. Lunch: Aceite Vegetal, Aguacate, Mayonesa, Telera, Queso Oaxaca, Arrachera, Pechuga de Pollo. Dinner: Queso Oaxaca, Mantequilla, Tasty Diabetics Crema de Cacahuate, Alpura Leche Entera, Yoplait Yoghurt Griego sin Azúcar, Pechuga de Pollo. Snacks/Other: Karo Jarabe de Maiz Sabor Maple, Yoplait Yoghurt Griego sin Azúcar, Fresas, Zarzamora, Plátano Dominico. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|