Weigh In record (no journal entry) for 05 April 2018
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 34.44g | Prot: 70.91g | Carbs: 135.39g.
Breakfast: Bauducco Colomba Pascal, Bauducco Colomba Pascal, Margarina (Regular, 80% Gordura com Sal), Marilan Bolacha Água e Sal, Matte Leão Chá, Queijo Branco. Lunch: Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida. Dinner: Batata Doce Frita, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sorvete, Manteiga (com Sal), Banana Nanica, Pão Low Carb, Hortifruti Manga Tommy, Maçãs Fuji. more...
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1740 kcal
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Exercise:
Gym - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Luguidantas's Weight History
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