Weigh In record (no journal entry) for 28 June 2012
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104 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 64.50g | Prot: 93.87g | Carbs: 411.14g.
Breakfast: almonds, kiwi, goat , bread, soy. Lunch: tahini, fava, garbanzo. Dinner: goat cheese, avocado, bread. Snacks/Other: soy, dates, apple. more...
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Gaining 1.4 kg a Week
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assafjosef's Weight History
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