Weigh In record (no journal entry) for 06 April 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 9.95g | Prot: 29.91g | Carbs: 44.57g.
Breakfast: Madu, Quaker Instant Oatmeal, Yogurt Polos Rendah Lemak, Jeruk Nipis. Lunch: Putih Telur Matang, Daging Banteng (Daging Saja), Tahu Kukus, Wortel, Kubis, Kecambah, Buncis, Kacang Kedelai. more...
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Losing 0.4 kg a Week
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amalianur37's Weight History
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