Weigh In record (no journal entry) for 06 April 2018
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 56.03g | Prot: 139.48g | Carbs: 23.70g.
Breakfast: NL International ED Smart Pina Colada, Авокадо Авокадо, Finn Crisp Хлебцы Ржаные. Lunch: Оливковое Масло, Ленморепродукт Нерка Стейк. Dinner: Креветки (Вареные или на Пару). Snacks/Other: President Творог Рассыпчатый 0,2%, Сваренное Вкрутую Яйцо. more...
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Losing 3.5 kg a Week
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