Weigh In record (no journal entry) for 06 April 2018
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 14.01g | Prot: 180.58g | Carbs: 76.40g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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3152 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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subaidiwedi's Weight History
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