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112/69/104
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4749 kcal
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Fat: 271.67g | Prot: 328.91g | Carbs: 257.84g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶. Lunch: 杏仁, 光泉 燕麥高纖無糖鮮豆漿, 雞大腿（烤製或烘焙，吃皮）. Dinner: Costco XO醬（私膳瑤柱）, 蛤蜊/蜆雜燴湯, 酸辣醬, 花枝, 長豆, 涼皮, 章魚, 清蒸鱸魚, 炒空心菜, 蝦仁, 桂冠 泰式打拋豬肉飯, 拿坡里 炸雞腿, 咖喱雞, 青瓜（去皮）, 油炸豆腐, 豉油/醬油, 植物油, 原萃 錫蘭無糖紅茶, 苜蓿芽, 小黃瓜, 苦瓜, 紅蘿蔔. Snacks/Other: 芭樂. more...
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Losing 4.2 kg a Week
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