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20.1%
36.4%
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45.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 57.45g | Prot: 95.92g | Carbs: 154.53g.
Breakfast: 半熟烚蛋, 義美 蛋餅皮, 葡萄, 富士蘋果, Costco 希臘優格, 柑橘, 八寳粥, 杏仁奶, 黑咖啡, 雞胸肉（不吃皮）. Lunch: 義美 芝士蛋糕. Dinner: 雞腿（不吃皮）, 炒杏鮑菇, 食藥署統計 紅鳳菜, 涼拌木耳, 全聯 三層肉. Snacks/Other: 蘇打餅乾. more...
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Gaining 0.7 kg a Week
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jingojingo's Weight History
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