raaniiw's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

58 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

861 kcal

Fat: 26.57g | Prot: 40.42g | Carbs: 118.34g. Lunch: Siantar Top Go! Potato, Maicih Basreng, Melon, Ikan Tongkol, Tahu Rebus. Dinner: Bakpia. Snacks/Other: Melon, Roma Malkist Crackers (3), Kartika Sari Pisang Bolen. more...

1626 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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raaniiw's Journal, 06 Apr 18

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raaniiw's Weight History