Weigh In record (no journal entry) for 06 April 2018
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46 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 59.31g | Prot: 65.13g | Carbs: 146.86g.
Lunch: Tahu Bacem, Jagung Rebus, Bayam Dimasak (dari Segar), Labu Siam, Pepaya, Telur Dadar atau Telur Orak-Arik dengan Jamur, Sari Roti Roti Gandum. Dinner: Tahu Bacem, Telur Dadar atau Telur Orak-Arik dengan Jamur, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Pepaya, Kunyit, Jahe, Kacang Kemiri, Daun Bawang (Loncang), Kemangi, Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Ikan Patin. Snacks/Other: Bakwan, Tahu Isi, Fitbar Chocolate Fitbar, Kerupuk Udang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Teh Hijau, Jahe, Jeruk Nipis. more...
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1236 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 4.7 kg a Week
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irmae_me's Weight History
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