Weigh In record (no journal entry) for 06 April 2018
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 37.32g | Prot: 92.87g | Carbs: 154.74g.
Breakfast: Äppelmos, AXA Havregrynsgröt, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk. Lunch: ICA Sallatsmix, Isbergssallad (Inkluderar Crisphead Typer), Sallad, Blandad Sallad, Färsk Pasta. Dinner: Felix Rotmos, Coop Rotmos , Fläskfilé, ICA Fläskfilé . Snacks/Other: Salami, Mjuk Salami, Schweizisk Ost, Surdegsbröd. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hakanborglin's Weight History
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