VaGardienko's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

69 kg Lost so far: 0.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

427 kcal

Fat: 13.12g | Prot: 27.64g | Carbs: 53.83g. Breakfast: Вареное Яйцо, Зеленый Чай. Lunch: Морковь. Dinner: Bonduelle Кукуруза Сладкая, Гречка Отварная, Карп Вареный. Snacks/Other: Изюм. more...

2077 kcal

Exercise: Hula Hoop - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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VaGardienko's Journal, 06 Apr 18

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VaGardienko's Weight History