tytifryti~'s Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

45.6 kg Lost so far: 3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

623 kcal

Fat: 17.39g | Prot: 22.06g | Carbs: 98.07g. Breakfast: Яблочное Пюре, Гречка Отварная. Lunch: Борщ с Курицей. Dinner: Морковь. Snacks/Other: Бондюэль Кукуруза Консервированная , Пятерочка Яблоко Красное . more...

1304 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tytifryti~'s Journal, 06 Apr 18

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tytifryti~'s Weight History