margodina914's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

123.8 kg Lost so far: 31.7 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

723 kcal

Fat: 31.15g | Prot: 17.04g | Carbs: 105.36g. Breakfast: Добрый Сок Томатный. Lunch: Сухой Жареный Миндаль (без Соли), Добрый Сок Томатный. Dinner: Капустный Салат, Хлеб Черный, Соленые Огурцы с Укропом. Snacks/Other: Добрый Сок Томатный. more...

2400 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 9.8 kg a Week

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margodina914's Journal, 06 Apr 18

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