Weigh In record (no journal entry) for 06 April 2018
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 74.69g | Prot: 113.25g | Carbs: 240.89g.
Lunch: 妙可蓝多 精制马苏里拉奶酪, 橄榄油, 乐芙娜 4#直条形意大利面, 番茄, 鸡胸肉（不吃皮）, 西兰花. Dinner: 酸菜鱼, 牛肉丸, 牛腩（修剪0厘米脂肪）, 肠粉, 糖, 原味蛋糕（不加糖粉）, 奶油, 总统 稀奶油, 妙可蓝多 精制马苏里拉奶酪, 混合水果沙拉（菠萝，木瓜，香蕉和番石榴，加糖浆罐头包装）, 千岛沙拉酱, 鹅肉, 水饺, 火腿肉粒, 西兰花. Snacks/Other: 费列罗 榛果夹心巧克力, 混合坚果. more...
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1870 kcal
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Exercise:
Grocery Shopping - 58 minutes, Singing - 45 minutes, Housework - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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