Weigh In record (no journal entry) for 06 April 2018
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101.3 kg
Lost so far: 9.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 62.77g | Prot: 61.89g | Carbs: 161.10g.
Breakfast: DM Bio Kokosöl, Gurke (mit Schale), Grüne Oliven, Butter, Aldi Milch 3,5%, Wiesenhof Geflügel Mortadella, Sesambrötchen. Lunch: Mandeln, Erdbeeren, Äpfel, Banane, Mangos, Gouda oder Edamer, Croissant, Gekochtes Ei. Dinner: Aldi Rindersteak , Hipp Hippis Sport, Lyttos Oliven mit Mandeln. more...
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Losing 1.4 kg a Week
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zarelliPumpanelli's Weight History
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