Weigh In record (no journal entry) for 06 April 2018
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 27.98g | Prot: 55.51g | Carbs: 143.36g.
Breakfast: Auchan Compote de Pommes sans Sucre Ajouté, Casino Jambon de Parme, Houmous, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre. Lunch: Pomme, Houmous, Uncle Ben's Riz Express à la Méditerranéenne, Huile de Sésame, Le Gaulois Aiguillettes de Poulet. Snacks/Other: Starbucks Lait Écrémé Chai Tea Latte (Grande), Amandes. more...
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Losing 2.8 kg a Week
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