Weigh In record (no journal entry) for 06 April 2018
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80.9 kg
Lost so far: 97.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 45.37g | Prot: 156.25g | Carbs: 128.06g.
Breakfast: Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Tilda Firecracker Hot Spicy Rice, Chicken Breast Meat, Tesco Tikka Masala Cooking Sauce. Dinner: McCain Rustic Oven Chips , Chicken Breast Meat. Snacks/Other: Costa Coffee Granola Bar, Hartley's No Added Sugar Raspberry Jelly, Oppo Salted Caramel Ice Cream, Livlife Bread, Banana Bread, Warburtons Teacake. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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